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Nov 5, 20184 min read
Sleeping position has a direct impact on sleep quality
Good and healthy sleep is essential for our health. According to statistics, we spend about 25 years of our life on sleep. Healthy sleep...
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Oct 24, 20182 min read
Unexpected foods that are beneficial for good sleep
Sooner or later, many of us are faced with such a concept as a poor sleep. According to statistics, poor sleep affects around 1 in 3...
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Oct 20, 20182 min read
How sleep apps can help to get a good night sleep
According to statistics, about 7 in 10 adults track at least one of the indicators of health, such as sleep. The half of these people...
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Oct 20, 20182 min read
Pros and cons of sleeping pills
What do you know about sleeping pills? You probably think that they can help solve almost any sleep disorder. Let’s figure everything...
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Oct 20, 20182 min read
Those who snore always fall asleep first… and are at sleep apnea risk
Sleep Apnea includes three distinct conditions such as Obstructive sleep apnea (OSA), Central sleep apnea (CSA) and Complex or Mixed...
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Oct 20, 20181 min read
Daytime distress and poor sleep? Better be aware of fibromyalgia symptoms
Fibromyalgia or Fibromyalgia Syndrome is characterized by chronic widespread pain, fatigue and an increased response to tactile pressure....
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Oct 20, 20182 min read
Things that happen to body when one doesn't get enough sleep
The most amazing thing you get from sleep is a feeling of freshness in the morning. What’s more important is that healthy sleep is...
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Oct 20, 20182 min read
It's better to stop ignoring lack of sleep symptoms today
Most people who struggle with sleep disorders are concerned about the effects of a lack of sleep. It is perfectly normal and proper to...
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Oct 20, 20182 min read
Benefits of deep sleep for everyone
All people have the deepest part of their sleep during the first third of the night. And during this period we have a faster transition...
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Oct 20, 20181 min read
Hot flashes are linked to insomnia - how to beat them in one go
When a woman has a menopausal period, she is faced with considerable hormonal changes in her body: a decrease in the level of the hormone...
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